Name: Playbook - Lizette Pompa - Intro
Uploaded: 2024-04-05T18:09:15.839Z
Duration: 3 min
Description: Intro

Welcome to the Push-up Progressions Program!

Over the course of the next 4 weeks, you will be training three times a week, dedicating 25 minutes to each session. Through a series of targeted drills and exercises, you will gradually develop the necessary strength and skill to achieve your first push-up.

Each day looks like this:
- Info and 1st Round Together
- Circuit Videos to Follow (for 3 more rounds)
- 2-Min Rest in Between Rounds

To maximize your results, it is recommended to prioritize your push-up exercises at the beginning of your workout routine. Doing so will ensure that you're fresh and at your strongest when focusing on this key movement. If you choose to continue with your regular workout routine on the same day, you can do so after completing the push-up exercises.

Please let me know if there's anything else I can assist you with!

Intro

Been dreaming to learn push up but I haven't found any good training until I join yours Lizette. I love how you break down everything in details. And of course with the focus on the movement, training and get stronger without any flishy flashy noises 😁 Thanks Lizette!

Hestu Skrivero

I am excited about this program. It’s also building my confidence and helping me practice to start going at my own pace. Thanks Lizette.

Jenny

Week 1/Day 1 Push-up

Week 1/Day 2 Push-up

Love this Lizette! It feels easier now after few round of training

Week 1/Day 3 Push-up

Week 2/Day 1 Push-up

Week 2/Day 2 Push-up

Week 2/Day 3 Push-up

Week 3 and still very much enjoying how my shoulders and triceps are feeling stronger with this progression!

Week 3/Day 1 Push-up

Week 3/Day 2 Push-up

I did the last day of the third week. And I am so excited to continue to the fourth ❤️ this will be something that I do over and over again.. Thanks!

Week 3/Day 3 Push-up

Week 4/Day 1 Push-up

Week 4/Day 2 Push-up

Whew! This one was a good test of all the shoulder and push up strength we have been building. I will be repeating weeks 3 and 4 for a bit to maintain the strength. Have thoroughly enjoyed this program. Really like that we do one round with Lizette and then 3 rounds at our own pace.

Intro

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