Equipment:
A Set of Heavy Dumbbells
A box or bench...more
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Hestu • 7mo ago
Been dreaming to learn push up but I haven't found any good training until I join yours Lizette. I love how you break down everything in details. And of course with the focus on the movement, training and get stronger without any flishy flashy noises 😁 Thanks Lizette!
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Jenny • 7mo ago
I am excited about this program. It’s also building my confidence and helping me practice to start going at my own pace. Thanks Lizette.
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