Name: Playbook - Lizette Pompa - Week 1/Day 3 Push-up
Uploaded: 2024-04-05T18:09:15.922Z
Duration: 25 min
Description: Week 1/Day 3 Push-up

Love this Lizette! It feels easier now after few round of training

Hestu Skrivero

Equipment:
A box or bench

Routine: 4 rounds w/2-min rest in between.
- 5 Inclined Scapular Push-ups
- 5 Seated Push-ups
- 10 Tricep Dips
- 3 Inclined Negative Push-ups

Inclined Scapular Push-ups

Seated Push-ups

Tricep Dips

Inclined Negative Push-ups

Week 1/Day 3 Circuit

Week 1/Day 3 Push-up

Intro

Been dreaming to learn push up but I haven't found any good training until I join yours Lizette. I love how you break down everything in details. And of course with the focus on the movement, training and get stronger without any flishy flashy noises 😁 Thanks Lizette!

I am excited about this program. It’s also building my confidence and helping me practice to start going at my own pace. Thanks Lizette.

Jenny

Week 1/Day 1 Push-up

Week 1/Day 2 Push-up

Week 2/Day 1 Push-up

Week 2/Day 2 Push-up

Week 2/Day 3 Push-up

Week 3 and still very much enjoying how my shoulders and triceps are feeling stronger with this progression!

Week 3/Day 1 Push-up

Week 3/Day 2 Push-up

I did the last day of the third week. And I am so excited to continue to the fourth ❤️ this will be something that I do over and over again.. Thanks!

Week 3/Day 3 Push-up

Week 4/Day 1 Push-up

Week 4/Day 2 Push-up

Whew! This one was a good test of all the shoulder and push up strength we have been building. I will be repeating weeks 3 and 4 for a bit to maintain the strength. Have thoroughly enjoyed this program. Really like that we do one round with Lizette and then 3 rounds at our own pace.

Week 1/Day 3 Push-up

Community

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