Name: Playbook - Lizette Pompa - Day 4: Feel Your Legs 🔥
Uploaded: 2024-04-05T18:09:16.085Z
Duration: 15 min
Description: Day 4: Feel Your Legs 🔥

Emily

Andreina

Laura

Very hard , advanced level, but very interesting

Vali

I didn’t know I was capable of any of this!

That was a good one, lots of what my hips needed! I love the pistol squat drills

Susanna

This is good! I followed all kettlebell series and I think this is my 3rd or 4th time doing it. I did it better than when I first started and I’m loving the progress and design of your programs.

Bee Yen

Veronica

I love the sit to stand transitions with the kB. And the pistol training.

Tiffany

I’m happy I repeated this kettlebell yoga series. I can lift my legs now!
During the movement “the preparation for pistol squat”, I could do it with my right side!
Left side is still a misery, but I think, one day, I could do both!

So great...I some how missed this series! Also, my body simply cannot do those leg raises 😳 I bolstered too. I’m 5’11 and that’s a lot of leg to lift 😂 any other tips?

Sara

Awesome. Showed me how weak I am in certain areas. Great stuff.

Brooks

I love these mini-workouts! They make me feel so much stronger and lighter in my body 🧚🏼‍♀️ 💪 🧚🏼‍♀️

Carli

This one got me sweating! My favorite part is the row to skandasana. My 43 year old knees made it! Thank you!

caron

Any modifications for pistol squat prep? Can’t even get my bum a little off the mat 😣

Great thank you I like how gradually progressive this classes are:)

Elena

The fusion of opening the muscles while working them... I just love it!

Carla

Love these kettlebell workouts. 💪🏼 
Do you have any tips for encouraging my bent leg heel down to the floor in Skandasana? x

Carol Maguire

Whew some tough moves but I loved the struggle!

Megan

Suzie

Nichole

Get ready to work with your legs and hip flexors. Lots of fun variations to keep building strength through this yoga + kettlebells class.

Day 4: Feel Your Legs 🔥

Lauren

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

Karin

Sadie

Day 2: We Continue

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

Day 5: Side and Back Body

Haneen

Day 6: Almost There!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Day 4: Feel Your Legs 🔥

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