Name: Playbook - Lizette Pompa - Day 5: Side and Back Body
Uploaded: 2024-04-05T18:09:16.102Z
Duration: 15 min
Description: Day 5: Side and Back Body

Andreina

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

This set of workouts are really amazing. Challenging yet doable. Will definitely repeat.

Sushma

Kate

Veronica

This felt nice! I like the yoga kettlebell workouts focused on different parts of the body rather than the full body ones. It complements my strength routine 💪💪🙏🙏

Kelly

Love this program! It's becoming my fav mid morning warmup

Chelsea

Connie Lee

Sadia

Hi! Would be great to have only kettlebell sessions. I know there are already, but it's hard to find them, most are with dumbbells.
Thank you for your great work!

Elena

Betsy

Carol

Carol Maguire

This class brings in planks, side planks, legs, and glute work, basically working everything and a bit more. Enjoy!

Day 5: Side and Back Body

Lauren

Emily

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

Karin

Sadie

Day 2: We Continue

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Laura

Day 4: Feel Your Legs 🔥

Haneen

Day 6: Almost There!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Day 5: Side and Back Body

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