Name: Playbook - Lizette Pompa - Already Day 3
Uploaded: 2024-04-05T18:09:16.004Z
Duration: 15 min
Description: Already Day 3

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Karin

Paulina

Sonja

Loving these 15min KB yoga classes! 💪💯

Eman Sardouk

Great workout. Skandasana and the straddle split leg lifts were really hard for me! Video could use some oral pointer to help people like me who aren’t strong or flexible enough to lift the legs in the straddle split or lift the whole body out of skandasana.

Kate

It’s Friday already!
Felt a bit tired today, paused a few times. :)

Bee Yen

Excellent new challenges! Thank you for the variety!

Veronica

The only thing I dislike is the filming was done in a vertical direction so when I lay my phone horizontally I get a small picture. But love the workouts. Love the combo of yoga/flexibility with kB/strength

Tiffany

Lauren

Chris Overduin

Carla

Great. The side squat thingy’s are hard even without the kettle. Any tips on those would be great.

Claire

Abby Rigney

This was awesome. Quick question, is it normal to have some pretty intense muscle cramps during the hip flexor exercises? If so, what can I do to help it?

Courtney

Love your kettlebell flows and thanks to keeping going with you in Playbook  I have moved up from 6kg to 8kg 💕🔥 x x

Carol Maguire

Angee

Again love that they are short.. it's a great way to build a habit and then hopefully I will commit to longer ones
Thanks

Maria

The skandasana squats were too challenging for me. I modified to half-way down. Hip flexor practice I modified to straight leg forward, arms around bent leg to keep pelvis and back ‘locked’ in place, then lifting straight leg. I am in awe of your strength :)

Eva Ginnell

Sheryl

Love these kettle bell yoga classes and your new app so much 💙

Julie Roberts

The hip flexors was a killer, I didn’t realize how limited my range of motion was. Looking forward to improving it!

Nichole

Things are getting a bit more challenging. Work through a fun a challenging practice using your arms, legs, hip flexors and core. Enjoy!

Already Day 3

Emily

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

Andreina

Sadie

Day 2: We Continue

Laura

Day 4: Feel Your Legs 🔥

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

Day 5: Side and Back Body

Haneen

Day 6: Almost There!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Already Day 3

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