Name: Playbook - Lizette Pompa - Day 2: We Continue
Uploaded: 2024-04-05T18:09:15.933Z
Duration: 15 min
Description: Day 2: We Continue

Andreina

Karin

Sadie

You take the yoga to another leve!! I love it so much!!

Eman Sardouk

Kate

Veronica

When you put the kB on the knees at the end I almost fell over. Lol. Love it

Tiffany

Here I started this kettlebell yoga series for second time, still my favourite. 
As I progress, I noticed I could do with better awareness and, the double chaturanga! :)
Yes and I felt stronger, more confidence this round. Thanks for the program.

Bee Yen

I’m feeling different even after 15 mins

Klara

Vanessa Moss

Excellent. Thank you, Lizette. Greetings from northern Denmark.

Henrike

Lizette you are the best thing ever! I’ve been practicing yoga for years and your mix with kettlebells is revolutionary! So glad I found you- thank you 😊

Sadia

Victoria

Stacey

thank you, I loved boat pose with kettlebel✌️

Elena

Carla

Claire

Donna

Maria

Veronika

Great workouts to combine flow and weight! I’m working on my pistol squat progression so I’m loving the low squat work!

Karah Chapman

Kelly Le Fevre

Kettle bell yoga is so amazing! I feel strong and at peace. Your direction is clear and simple allowing me to fix my posture and enjoy then yoga

Grace

Courtney

Such an effective use of 15 minutes! I ❤️the double chatarunga!

Angela

It’s really nice to use this kettlebell that i’ve since years and almost never used since now 😀

Cakhuette

Diane

Day two moves a bit faster and a bit more challenging than the first day: legs, glutes and core, everything in just 15 minutes. Have fun!

Day 2: We Continue

Lauren

Emily

Super nice combination of yoga and strength ☺️

Angelina

Day 1: Let's Begin!

I am loving your kettlebell yoga sessions! So unique and awesome. Sometimes I feel like your pace is a little too fast and it can be tricky to follow, especially during that hip flexor section. Regardless, I intend to do all 4 of your programs!

Mikaela

Transition from skandasana a bit tricky with the kettlebell but alla in all great!

Chris

Wow!! Awesome practice, i do have some struggle in skandasana but with hands it was ok! ♥️

Already Day 3

Laura

Day 4: Feel Your Legs 🔥

Love it, great. I didn’t know I could sweat in 15 minutes 😂

Monica

This specific 15 minute yoga was more legs than anything but was titled with upper body parts.

Erika

Day 5: Side and Back Body

Haneen

Day 6: Almost There!

Yasmin

So especial !¡ so love it ! Thank you so much! Supen fun

Loved this series! I used a light kettle ball so I think I will try it again with more weight. Thank you!

Day 2: We Continue

Community

More workouts from Lizette Pompa