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Lizette PompaLizette Pompa
/On the Go - Bodyweight

On the Go - Bodyweight

with Lizette Pompa

Need a bodyweight workout you can do anywhere? Then you've come to the right place. ... more

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Sessions (6)

4.97/5
3
12 min
4.97/5
3
10 min
5/5
1
10 min
5/5
1
12 min
+1 sessions more

Details

Category
Bodyweight, No equipment, Endurance, Home, Mom, HIIT, Full Body

Frequently Asked Questions

What do I need to participate in this program?
Most of these workouts need no equipment. Some need a resistance band or a chair.

Frequently Asked Questions

What do I need to participate in this program?
Most of these workouts need no equipment. Some need a resistance band or a chair.
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Aliya 5mo ago
Super, so good to feel strong without "much"!
H
Hestu 6mo ago
I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!
H
Hestu 6mo ago
That was tough but fun! I love this :)
K
Kaeli 9mo ago
Only did 3 rounds🥵🥵
K
Kaitlin 10mo ago
Actually finished all the sidelying tricep reps this time!
B
Bee 10mo ago
At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛