On the Go - Bodyweight
with Lizette Pompa
Need a bodyweight workout you can do anywhere?
Then you've come to the right place.
... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.97/5
3
12 min
4.97/5
3
10 min
5/5
1
10 min
5/5
1
12 min
5/5
1
13 min
+1 sessions more
Details
Category
Bodyweight, No equipment, Endurance, Home, Mom, HIIT, Full Body
Frequently Asked Questions
What do I need to participate in this program?
Most of these workouts need no equipment.
Some need a resistance band or a chair.
Frequently Asked Questions
What do I need to participate in this program?
Most of these workouts need no equipment.
Some need a resistance band or a chair.
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Aliya • 5mo ago
Super, so good to feel strong without "much"!
H
Hestu • 6mo ago
I love the strength training from you because it's well organized and it has many variations. Thanks Lizette!
H
Hestu • 6mo ago
That was tough but fun! I love this :)
K
Kaeli • 9mo ago
Only did 3 rounds🥵🥵
K
Kaitlin • 1y ago
Actually finished all the sidelying tricep reps this time!
B
Bee • 1y ago
At the second set, I thought I would just stop there. But your voice always keep me going. Thank you 💛