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Lizette PompaLizette Pompa
/On the Go - Bodyweight

On the Go - Bodyweight

with Lizette Pompa

Need a bodyweight workout you can do anywhere? Then you've come to the right place. ... more

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Sessions (6)

4.93/5
1
30 min
4.93/5
3
30 min
5/5
0
30 min
5/5
1
30 min
+1 sessions more

Details

Category
Bodyweight, No equipment, Endurance, Home, Mom, HIIT, Full Body

Frequently Asked Questions

What do I need to participate in this program?
Most of these workouts need no equipment. Some need a resistance band or a chair.

Frequently Asked Questions

What do I need to participate in this program?
Most of these workouts need no equipment. Some need a resistance band or a chair.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Laura 3mo ago
Arms on fireeee!
B
Brianna 4mo ago
Great quick workout that had me sweating & feeling the burn!
P
Pol 4mo ago
Tks for this workout! It was great!
M
MonicaSelene 5mo ago
Great!
K
Katrina 5mo ago
This was a great quick workout for post partum while baby takes a cat nap!
A
Ailith 5mo ago
Perfect