Name: Playbook - Lizette Pompa - Abs and Core 1
Uploaded: 2024-04-05T18:09:15.838Z
Duration: 9 min
Description: Abs and Core 1

Seth

Adriana

Anna

Jae Berman

The cues you give help me stay focused and keep my core engaged throughout the workout as well as assure me I’m on the right track. This is not something I usually feel when doing other core workouts, so thanks so so much.

Nada

Maree

Elizabeth Sowle

Katrina Wilhoite

GEMMA

7 months PP and this is kicking my butt after one round😅 but so good! I love how the intensity is just enough!

Kaeli

Yusef

Such a potent wake up for the core in such a short and sweet time, loved that! Looking forward to feeling it even more tomorrow :)

Aliya

Amazing! Short and perfect for a break while working 🔥

Victoria

As usual - easy to follow yet so efficient 😅

Lina

Loved this class, Lizette! Adding to favorites

Allison

Sushma

Equipment: mat and yoga block

Routine:
Supine Core Circles
Forearm Plank Twists
3-Step Hollow Hold

Abs and Core 1

Monica

Abs and Core 2

Another great one~ 🫶🏻 Supine knee tucks are my fav! Thanks Liz!

Krystyna Martin-Dominguez

Short but sweet. Great at the end of any session ❤️

Abs and Core 3

Lisa

It’s a great workout if you’re looking for a challenge. While Liz was gracefully doing the side planks, I was slipping all over the place. 😂 I wish that during or right before each exercise, the muscles that 
should be working are brought to our attention, especially since I’m new to this and while thus us an ab workout, I was feeling my shoulders doing most of the work during the side planks. :D

Abs and Core 1

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