Name: Playbook - Lizette Pompa - Abs and Core 5
Uploaded: 2024-04-05T18:09:16.038Z
Duration: 11 min
Description: Abs and Core 5

Yusef

I have loved all these 10 minutes for core

Monica

Equipment: Yoga Mat.

Routine:
Extended Plank Walk
Side Hollow Hold
Single Arm Forearm Plank

Abs and Core 5

Seth

Adriana

Anna

Abs and Core 1

Abs and Core 2

Another great one~ 🫶🏻 Supine knee tucks are my fav! Thanks Liz!

Nada

Krystyna Martin-Dominguez

Short but sweet. Great at the end of any session ❤️

Abs and Core 3

Lisa

It’s a great workout if you’re looking for a challenge. While Liz was gracefully doing the side planks, I was slipping all over the place. 😂 I wish that during or right before each exercise, the muscles that 
should be working are brought to our attention, especially since I’m new to this and while thus us an ab workout, I was feeling my shoulders doing most of the work during the side planks. :D

Abs and Core 5

Community

More workouts from Lizette Pompa