Name: Playbook - Lizette Pompa - Abs and Core 9
Uploaded: 2023-05-15T15:23:25.306Z
Duration: 11 min
Description: Abs and Core 9

Equipment: Yoga mat.

Routine:
Supine Tucks to Hollow Body
Extended Plank to Forearm Plank
Supine Twist (Obliques)

Abs and Core 9

Such a potent wake up for the core in such a short and sweet time, loved that! Looking forward to feeling it even more tomorrow :)

Aliya

Amazing! Short and perfect for a break while working 🔥

Victoria

As usual - easy to follow yet so efficient 😅

Lina

Abs and Core 1

Monica

Thanks for putting this core series together! Was looking for something exactly like this

Sushma

I cannot get my tailbone off the floor in that last move.😂😅 Definitely need to work on my lower abs.

Shar

Abs and Core 2

Kaitlin

Abs and Core 3

Need nothing extra, the side planks are very hard

Very hard after leg day.😂 I loved the variation on dead bug. I ended up holding the side planks since hip dips have always hurt my back. Maybe because I have long legs paired with a short torso or maybe just oblique weakness .

Abs and Core 9

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