Name: Playbook - Lizette Pompa - Abs and Core 9
Uploaded: 2024-04-05T18:09:16.159Z
Duration: 11 min
Description: Abs and Core 9

Equipment: Yoga mat.

Routine:
Supine Tucks to Hollow Body
Extended Plank to Forearm Plank
Supine Twist (Obliques)

Abs and Core 9

Seth

Adriana

Anna

Abs and Core 1

Yusef

Monica

Abs and Core 2

Another great one~ 🫶🏻 Supine knee tucks are my fav! Thanks Liz!

Nada

Krystyna Martin-Dominguez

Short but sweet. Great at the end of any session ❤️

Abs and Core 3

Lisa

It’s a great workout if you’re looking for a challenge. While Liz was gracefully doing the side planks, I was slipping all over the place. 😂 I wish that during or right before each exercise, the muscles that 
should be working are brought to our attention, especially since I’m new to this and while thus us an ab workout, I was feeling my shoulders doing most of the work during the side planks. :D

Abs and Core 4

I have loved all these 10 minutes for core

Abs and Core 5

Jonny

Abs and Core 6

I have tried many short core classes, but these are the best

Abs and Core 9

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