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Lizette PompaLizette Pompa
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Abs and Core 3

5.0|8 min|7 comments
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Equipment: Mat, yoga block, and heavy dumbbell or kettlebell. Routine: ... more


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N
Nada 4mo ago
Another great one~ 🫶🏻 Supine knee tucks are my fav! Thanks Liz!
K
Krystyna 6mo ago
My favourite 😻
K
Krystyna 7mo ago
Short but sweet. Great at the end of any session ❤️
S
Sushma 9mo ago
The balancing navasana was good fun, thanks for putting this core sequence together!
Y
Yusef 1y ago
Intense and efficient.

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