Name: Playbook - Lizette Pompa - Abs and Core 3
Uploaded: 2023-03-16T12:11:31.416Z
Duration: 8 min
Description: Abs and Core 3

Equipment: Mat, yoga block, and heavy dumbbell or kettlebell.

Routine: 
Plank Hold
Navasana Hold on Block
Supine Knee Tucks

Abs and Core 3

Amazing! Short and perfect for a break while working 🔥

Victoria

As usual - easy to follow yet so efficient 😅

Lina

Loved this class, Lizette! Adding to favorites

Allison

Abs and Core 1

Monica

Thanks for putting this core series together! Was looking for something exactly like this

Sushma

I cannot get my tailbone off the floor in that last move.😂😅 Definitely need to work on my lower abs.

Shar

Abs and Core 2

Very hard after leg day.😂 I loved the variation on dead bug. I ended up holding the side planks since hip dips have always hurt my back. Maybe because I have long legs paired with a short torso or maybe just oblique weakness .

Abs and Core 3

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