W4/D4 Full body

More workouts from Lindsey Shooter

W1/D1 Full Body

4.7

1

W1/D2 Banded Box Burner

5.0

0

W1/D3 Upper Body

5.0

1

Recovery / Stretch

5.0

0

W1/D4 Full Body

5.0

0

W1/D5 Posture Correcting

5.0

0

W2/D1 Full Body

5.0

1

W2/D2 Water Jug Workout

5.0

0

Recovery / Stretch

5.0

0

W2/D3 Full Body

5.0

0

W2/D4 Glutes

5.0

1

W2/D5 Posture Correcting

5.0

0

W3/D1 Lower body

5.0

0

Recovery / Stretch

5.0

0

W3/D2 Upper body

5.0

0

W3/D3 Glutes

5.0

0

W3/D4 Advanced abs

5.0

0

W3/D5 Posture Correcting

5.0

0

W4/D1 Lower body

5.0

0

W4/D2 Advanced Abs

5.0

0

Recovery / Stretch

5.0

0

W4/D3 Upper body

5.0

1

W4/D5 Posture Correcting

5.0

0

W5/D1 Bodyweight Burner

5.0

0

W5/D2 Full Body Bands

5.0

0

Recovery / Stretch

5.0

0