Lindsey Shooter
Lindsey Shooter
/
Bands + Bodyweight
W1/D5 Posture Correcting
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout will focus on stretching and opening up your chest muscles while strengthening your back. We want to improve posture not only while we exercise but in our everyday life. Engage that core and shoulders down and ba
...
more
More workouts from
Lindsey Shooter
W1/D1 Full Body
4.7
1
W1/D2 Banded Box Burner
5.0
0
W1/D3 Upper Body
5.0
1
Recovery / Stretch
5.0
0
W1/D4 Full Body
5.0
0
W2/D1 Full Body
5.0
1
W2/D2 Water Jug Workout
5.0
0
Recovery / Stretch
5.0
0
W2/D3 Full Body
5.0
0
W2/D4 Glutes
5.0
1
W2/D5 Posture Correcting
5.0
0
W3/D1 Lower body
5.0
0
Recovery / Stretch
5.0
0
W3/D2 Upper body
5.0
0
W3/D3 Glutes
5.0
0
W3/D4 Advanced abs
5.0
0
W3/D5 Posture Correcting
5.0
0
W4/D1 Lower body
5.0
0
W4/D2 Advanced Abs
5.0
0
Recovery / Stretch
5.0
0
W4/D3 Upper body
5.0
1
W4/D4 Full body
5.0
0
W4/D5 Posture Correcting
5.0
0
W5/D1 Bodyweight Burner
5.0
0
W5/D2 Full Body Bands
5.0
0
Recovery / Stretch
5.0
0
POWERED BY
PLAYBOOK