Name: Playbook - Lindsey Shooter - W1/D2 Banded Box Burner
Uploaded: 2021-01-18T11:48:03.120Z
Duration: 35 min
Description: W1/D2 Banded Box Burner

Cardio + lower body training will leave you feeling energized and powerful!

Glute loop should be positioned just above the knees. Engage core and sit up nice and straight. Press knees out against the band to feel the activation in your side glute.

Glute Loop Hip Abduction

Plant your foot on the box or chair, press through your heel as you step up. Keep your core engaged and shoulders down and back. Squeeze your glute at the top of the movement.

Box High Step Ups

Engage your core keeping your back in alignment as you lower down towards the incline surface. Push through palms to rise keeping your belly button pulled in towards your spine.

Box Incline Push-ups

Looping band just above the knees engage your core as you’re on all fours. Flex foot and keeping knee bent kick up towards the ceiling. Keep shoulders relaxed, don’t let them creep up towards your ears.

Glute Loop Donkey Kicks

One side at a time plant your foot on a stable surface (box, bench, chair, step). Engage your core, lean towards your step and press through your heel on the step and quickly step up and down. Finish your repetitions on one side then move to the next.

Speed Steps

Place heel on inclined surface and other foot planted on the floor, toe slightly pointed outward. Engage core as you lower hips down and back.

Box Single Leg Lateral Lunge

Band beneath one foot and loop around opposite knee. Keeping chin tucked to chest raise banded knee towards your chest feeling the glute activate through your planted foot. Engage your core throughout the movement.

Banded Single Leg Hip Thrusts

One foot rests on box while you lunge forward with your other foot. Once into position, engage your core and lower straight down. Press through your heel back to the starting position.

Bulgarian Split Squats

W1/D2 Banded Box Burner

Kayleanne

W1/D1 Full Body

Andrea

W1/D3 Upper Body

Recovery / Stretch

W1/D4 Full Body

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Victoria

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Yayayay! Glute sets that are NOT on the floor the entire time - thank you for the variety!

W2/D4 Glutes

W2/D5 Posture Correcting

W3/D1 Lower body

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W3/D3 Glutes

W3/D4 Advanced abs

W3/D5 Posture Correcting

W4/D1 Lower body

W4/D2 Advanced Abs

Triceps crampin' as a solid reminder that they need the most work! 🏋‍♀️

W1/D2 Banded Box Burner

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