Name: Playbook - Lindsey Shooter - W1/D3 Upper Body
Uploaded: 2021-01-18T11:45:22.871Z
Duration: 30 min
Description: W1/D3 Upper Body

Andrea

Using your LSL resistance bands + a household stick (dismantle a broom or I got mine from my kiddos tee pee 🤫) secure the band to stick and get ready for a great upper body workout.

Loop your resistance band beneath one foot, while engaging your core press banded stick above your head. Use control as you lower to your starting position.

Banded Shoulder Press

Loop your resistance band beneath one foot or attach to a secure surface, while engaging your core. Pull banded stick up along your body towards your chin letting your elbows go straight outward. Use control as you lower to your starting position.

Banded Upright Rows

Loop your resistance band beneath one foot or attach to a secure surface. While engaging your core, hold stick with a wide grip and curl towards your chest. Use control as you lower to your starting position.

Banded Wide Grip Bicep Curls

Loop your resistance band around a sturdy surface or doorknob (wrap around opposite side of doorknob and shut the door). While engaging your core use a wide grip and pull stick in towards your chest.  Really feel the pinch in your upper back as if you’re squeezing a pencil in between your shoulder blades. Use control as you release to your starting position.

Banded Standing Rows

Loop your resistance band around a sturdy surface or knot and wedge above a doorway (knot and place over door on opposite side and shut the door). While engaging your core use a narrow grip and keep arms out in front of you and curl towards your forehead.  Use control as you release to your starting position.

Banded Parallel Bicep Curls

Loop your resistance band around a sturdy surface or knot and wedge above a doorway (knot and place over door on opposite side and shut the door). While engaging your core use a narrow grip and keep elbows in tight towards your head as you extend forward overhead. Use control as you release to your starting position.

Banded Tricep Extensions

Loop your resistance band around a sturdy surface or doorknob (wrap around opposite side of doorknob and shut the door). While engaging your core use a wide grip, keep arms straight and pull stick down towards your quads. Use control as you release to your starting position.

W1/D3 Upper Body

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