Name: Playbook - Libby Petrucci - W4/D3: Quick HIIT and Core
Uploaded: 2024-01-08T19:14:34.544Z
Duration: 40 min
Description: W4/D3: Quick HIIT and Core

Caitlin

HIIT and Core - ready for a burner! 
Let’s start on the tread with some sprints. You’re going to sprint for 30 seconds and rest for 15 seconds. After that, you’re hit a circuit for 4 rounds.

Treadmill incline walk

Your fastest speed! Go 85-100% with these!

Sprint

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Lower back to the initial position 
- Switch legs and repeat (each leg is one rep)
* 10 reps per side
* using a weight is optional

Dumbbell reverse lunge w/ knee lift

- Start in a plank position 
- Drive your knees towards your same side elbow one at a time back and forth 
- after completing 10 total
- Increase speed and complete 4 knees to chest 
- repeat combo

10 wide mountain climbers + 4 normal

- Perform jumping squats but add a twist between each jump

Jump Squat Twists

- Start in a side plank position 
- Keeping your core engaged bring your arm underneath your body
- Extend your arm above you
* Work both sides

Elbow side plank weave

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly sit-up

Dumbbell HIIT

W4/D3: Quick HIIT and Core

I miss you & I was def not happy w you on this workout but did it!!

Kara

A friendly way to work myself back into a routine! Solid start to longevity and long term overall health.

Kathryn

W1/D1: Upper Body + Core

Those single leg RDL’s!!🥵 Thanks, Libby!!

Madelyn

W1/D2: lower Body lock in

Great workout! I can’t jump so I did skip a few and made a few adjustments.

Elise

Delaney

W1/D3: HIIT IT

W1/D4: Upper Body Push

W1/D5: Lower Body and Core

Didn’t mean to hit one star 
My arms 😳
Miss you so much!

W2/D1: Upper Body + Core Day

W2/D2: Lower Body Lovin!

W2/D3: Don’t QuHIIT It

I love doing these workouts! It’s great to go yo the gym and have a routine to follow!

W2/D4: Push It

Just really trying to figure out how to do the stepper without holding on 🤪🤪 GOALS!!!!

W2/D5: Lovin’ on the Legs and Abs

Cassie

W3/D1: UPPER BODY + Core

W3/D2: Legzzz

W3/D3: INTER🤚🏼VALS and CORE

My arms felt that today and my legs are feeling it from yesterday.

W3/D4: Upper Body 💪🏼

W3/D5: Booty Gains and Abz

W4/D1: Back, Arms and Abs

Great workout! Is there a way to set the timer for the amount of time you list instead of the default 45 seconds?

Another awesome workout done and done! Thank you Libby for making it so easy to workout on my own at the gym!

Serena

The warm up stair climber was TOUGH! But loving it, sister!!!!

W4/D2: Lower Body pump

W4/D4: Push It to the Limit! 💪🏼

W4/D5: Lower Body and Core

My favorite back workout so far! 💪🏼

Faith

W5/D1: Back, Arms and AB’s

W5/D2: Lower Body Lovin’

Is there a way to change the timer to match the seconds required?

W5/D3: Absolutely HIIT IT

Loved this format!!!!! KILLIN IT, LIB!!!!!

W4/D3: Quick HIIT and Core

Community

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