Name: Playbook - Libby Petrucci - W3/D4: Upper Body 💪🏼
Uploaded: 2024-01-08T19:14:34.515Z
Duration: 45 min
Description: W3/D4: Upper Body 💪🏼

My arms felt that today and my legs are feeling it from yesterday.

Elise

Incline press is some thing so much more challenging than we think. Today I want you to try going up a littler higher than you’re used to. Ask for a spot if you think that will help! This is why we started this program. Let’s get this upper body day!

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance band pull aparts

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your back is flat
- Walk your feet up to your hands and reverse the move back to starting

Straight leg walkout

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Warm Up Upper Body

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

incline dumbbell press

- Start seated on an incline bench between the cables
- Bring your hands up and together engaging your chest
- Pause and let your arms return back to the starting position

Incline low to high cable chest fly

- Underhand grip, extend the cable by straightening your arm through the tricep muscle
- keep tension on the arm and be sure not to use your shoulder to extend your arm

Underhand grip cable tricep extensions

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

* MODIFY WITH PUSH-UP OR INCLINE PUSHUP*

Decline push up

Superset 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

- Grab criss crossed cables in each hand, arms extended out in front of your body
- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- think about kissing your shoulder blades together
- Reverse movement back to starting position

Cable cross rear delt fly’s

Superset 2

Treadmill incline walk

W3/D4: Upper Body 💪🏼

I miss you & I was def not happy w you on this workout but did it!!

Kara

A friendly way to work myself back into a routine! Solid start to longevity and long term overall health.

Kathryn

W1/D1: Upper Body + Core

Caitlin

Those single leg RDL’s!!🥵 Thanks, Libby!!

Madelyn

W1/D2: lower Body lock in

Great workout! I can’t jump so I did skip a few and made a few adjustments.

Delaney

W1/D3: HIIT IT

W1/D4: Upper Body Push

W1/D5: Lower Body and Core

Didn’t mean to hit one star 
My arms 😳
Miss you so much!

W2/D1: Upper Body + Core Day

W2/D2: Lower Body Lovin!

W2/D3: Don’t QuHIIT It

I love doing these workouts! It’s great to go yo the gym and have a routine to follow!

W2/D4: Push It

Just really trying to figure out how to do the stepper without holding on 🤪🤪 GOALS!!!!

W2/D5: Lovin’ on the Legs and Abs

Cassie

W3/D1: UPPER BODY + Core

W3/D2: Legzzz

W3/D3: INTER🤚🏼VALS and CORE

W3/D5: Booty Gains and Abz

W4/D1: Back, Arms and Abs

Great workout! Is there a way to set the timer for the amount of time you list instead of the default 45 seconds?

Another awesome workout done and done! Thank you Libby for making it so easy to workout on my own at the gym!

W3/D4: Upper Body 💪🏼

Community

More workouts from Libby Petrucci