Name: Playbook - Libby Petrucci - W2/D3: Don’t QuHIIT It
Uploaded: 2024-01-08T19:14:34.474Z
Duration: 40 min
Description: W2/D3: Don’t QuHIIT It

HIIT + Core baby!
In this circuits you’re going to do 40 seconds of each exercise and rest up to 20 seconds!

Treadmill incline walk

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

Dumbbell burpees

- Rotate your torso as you bring your knee towards your chest 
- keep opposite leg elevated entire work set

Extended bicycle crunch - right

- Rotate your torso as you bring your knee towards your opposite elbow
- keep other leg extended entire set

Extended bicycle crunch-left

- Begin standing up 
- Bend the knees, in a controlled motion, lower your glutes all the way to the floor 
- Roll onto your back, bringing your knees toward your face 
- Use momentum to come forward, landing on your feet 
- Rise to standing and repeat movement

Reverse burpee

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees

- Jump your feet together landing into a squat 

- Jump again switching your feet in mid air landing into a lunge on the opposite side

- Repeat the entire sequence for time or reps

Jumping Lunge Squat Variation

- Keep your core engaged and your back in a neutral position 
- Move side ways
- Walk each hand and foot simultaneously keeping your hips over your knees

Lateral bear crawls

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs side to side
- Keep core tight and activated throughout the movement
TIP: Start with your feet up toward the ceiling and slowly drop them until your back begins to arch. This is where you should hold them to make sure your back stays connected to the ground

Hollow body flutter swings

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

- Holding plate overhead with core engaged
- Step forward keeping your chest up and shoulders rolled back
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Alternate legs until desired reps or time is complete

Plate forward lunge

- Lying flat on a bench with one dumbbell in both hands 
- Lower dumbbell over head as far as you can with a slight bend in the elbows
- Pull dumbbell back up to starting while simultaneously tucking knees into chest

Dumbbell pullover + knee tucks

HIIT Core w2d3

W2/D3: Don’t QuHIIT It

I miss you & I was def not happy w you on this workout but did it!!

Kara

A friendly way to work myself back into a routine! Solid start to longevity and long term overall health.

Kathryn

W1/D1: Upper Body + Core

Caitlin

Those single leg RDL’s!!🥵 Thanks, Libby!!

Madelyn

W1/D2: lower Body lock in

Great workout! I can’t jump so I did skip a few and made a few adjustments.

Elise

Delaney

W1/D3: HIIT IT

W1/D4: Upper Body Push

W1/D5: Lower Body and Core

Didn’t mean to hit one star 
My arms 😳
Miss you so much!

W2/D1: Upper Body + Core Day

W2/D2: Lower Body Lovin!

I love doing these workouts! It’s great to go yo the gym and have a routine to follow!

W2/D4: Push It

Just really trying to figure out how to do the stepper without holding on 🤪🤪 GOALS!!!!

W2/D3: Don’t QuHIIT It

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