Name: Playbook - Libby Petrucci - W2/D2: Lower Body Lovin!
Uploaded: 2024-01-08T19:14:34.470Z
Duration: 48 min
Description: W2/D2: Lower Body Lovin!

Elise

Caitlin

Lower Body Focused

Let’s work on STRENGTH today!

Treadmill incline walk

- Support upper back on a bench or the machine pad and the barbell or belt across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

hip thrusts

This weight should stay the same for all three sets, and should be lighter than your hip thrust weight!

- Place your upper back on the pad or bench
- Stagger feet pressing through your front heel and back toes (majority of weight should be in front foot)
- do the same amount on each side.
Isolating the front foots flutes and hamstrings

B- Stance Hip thrust

- your shoulder blades are resting on a bench and you lift your hips toward the ceiling 
- this movement involves  a smaller range of motion and amount of power.
- you're going into a much shorter range of motion and targeting just the glutes

KAS Glute Bridge

Superset 1

- Start by standing on box with one foot off to the side
- Slowly start to lower down and tap the ground
- Push through the stationary foot and return to start
- Switch legs and repeat movement

- adv: try to push up before your toe taps the ground. Watch the entire video for the modified version :)

Eccentric lateral step down

- Stand in a wide toed out stance with a kettlebell between your feet
- hinge forward with slight bend in knees focusing on your hamstrings and flutes engaging as you slowly lower down and pull back up to starting position
- Keeping your back straight and core tight

Kettlebell sumo deadlift

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Complete totally reps alternating right to left

Dumbbell curtsy lunge

- Raise and lower your upper body engaging your lower back and glutes
- be sure not to lower down all the way. You want to focus on your flutes and hamstrings
- tuck your chin and keep range of motion zoned in on the target area
- weight is optional

Hyperextensions

Superset 2

W2/D2: Lower Body Lovin!

I miss you & I was def not happy w you on this workout but did it!!

Kara

A friendly way to work myself back into a routine! Solid start to longevity and long term overall health.

Kathryn

W1/D1: Upper Body + Core

Those single leg RDL’s!!🥵 Thanks, Libby!!

Madelyn

W1/D2: lower Body lock in

Great workout! I can’t jump so I did skip a few and made a few adjustments.

Delaney

W1/D3: HIIT IT

W1/D4: Upper Body Push

W1/D5: Lower Body and Core

Didn’t mean to hit one star 
My arms 😳
Miss you so much!

W2/D1: Upper Body + Core Day

W2/D3: Don’t QuHIIT It

I love doing these workouts! It’s great to go yo the gym and have a routine to follow!

W2/D4: Push It

Just really trying to figure out how to do the stepper without holding on 🤪🤪 GOALS!!!!

W2/D5: Lovin’ on the Legs and Abs

Cassie

W3/D1: UPPER BODY + Core

W3/D2: Legzzz

W3/D3: INTER🤚🏼VALS and CORE

My arms felt that today and my legs are feeling it from yesterday.

W3/D4: Upper Body 💪🏼

W3/D5: Booty Gains and Abz

W4/D1: Back, Arms and Abs

Great workout! Is there a way to set the timer for the amount of time you list instead of the default 45 seconds?

Another awesome workout done and done! Thank you Libby for making it so easy to workout on my own at the gym!

W2/D2: Lower Body Lovin!

Community

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