Name: Playbook - Libby Petrucci - W1/D3: HIIT IT
Uploaded: 2024-01-08T19:14:34.448Z
Duration: 40 min
Description: W1/D3: HIIT IT

Great workout! I can’t jump so I did skip a few and made a few adjustments.

Elise

Delaney

Caitlin

HIIT DAY BABY!

Check out all the equipment needed! Set it up and get that circuit ready! It’s so much easier when all of your equipment is together and ready to go so you don’t have to stop and use your rest. Time to get other equipment ready.

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower (Erg)

Full body! Check the equipment needed. If you’re able to have it all together AWESOME! We want to keep this steady. 

Go through reach movement, rest for 20 seconds between exercises. 

Once completed rest for one full minute before beginning again.

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Jump again switching your feet in mid air landing into a lunge on the opposite side
- Jump your feet together landing into a squat 
- Repeat the entire sequence for time or reps

Jumping Lunge Lunge Squat

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- following that you’re going to hinge your hips forward, rotate chest up and jump feet under hips into a SPRAWL

High plank shoulder tap + Sprawl

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- start in a high plank position
- Hop both feet toward each elbow 
- using each oblique to control the movement 
- Repeat on the opposite side

Double Oblique Mountain Climbers

Start in a wide stance with chest parallel to the ground
- forcefully alternate punches with light To medium dumbbells
- keep shoulders squared to hips

Dumbbell punches

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides

Explosive step ups

- Start in a plank position 
- lift one arm and forcefully air punch while keeping core strong and back flat
- repeat on other arm
- to help keep hips squared widen your plank foot stance

Plank Punches

Woohooo

Treadmill incline walk

W1/D3: HIIT IT

I miss you & I was def not happy w you on this workout but did it!!

Kara

A friendly way to work myself back into a routine! Solid start to longevity and long term overall health.

Kathryn

W1/D1: Upper Body + Core

Those single leg RDL’s!!🥵 Thanks, Libby!!

Madelyn

W1/D2: lower Body lock in

W1/D4: Upper Body Push

W1/D5: Lower Body and Core

Didn’t mean to hit one star 
My arms 😳
Miss you so much!

W2/D1: Upper Body + Core Day

W2/D2: Lower Body Lovin!

W2/D3: Don’t QuHIIT It

I love doing these workouts! It’s great to go yo the gym and have a routine to follow!

W2/D4: Push It

Just really trying to figure out how to do the stepper without holding on 🤪🤪 GOALS!!!!

W1/D3: HIIT IT

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