Name: Playbook - Les Richman - W4/D1 Full Body Rewind
Uploaded: 2022-02-02T20:24:57.236Z
Duration: 20 min
Description: W4/D1 Full Body Rewind

This workout can be done anywhere! Join me in the gym for advice on some great, traditional exercises.

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Mountain Climbers 
BB Deadlifts 
Rock-Backs

DB Triceps Kickbacks 
BB Bicep Curl
Seated Knee-Chest Crunches 

Jump Squats 
BB Static SL Lunges 
Abdominal Plank Pikes

W4/D1 Full Body Rewind

Jennifer Berrong

W1/D1 Body Fusion HIIT

W1/D2 Body Fusion HIIT

W1/D3 Body Fusion HIIT

W2/D1 Push The Tush

W2/D2 Push The Tush

W2/D3 Push The Tush

W3/D1 Mindfulness

W3/D2 Mindfulness

W3/D3 Mindfulness

W4/D2 Full Body Rewind

W4/D3 Full Body Rewind

W4/D1 Full Body Rewind

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