Name: Playbook - Les Richman - W2/D3 Push The Tush
Uploaded: 2022-02-02T20:24:57.220Z
Duration: 20 min
Description: W2/D3 Push The Tush

*Resistance Band Recommended* Use the resistance band in this workout to add a greater challenge!

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Glute Loop Squat
Glute Loop Lateral Walk
Mini Step-Ups Fast Pace

Band Pull-Apart
Mini Band Front Raise in a Squat 
Mountain Climbers

Mini Band Bicep Curl in a Squat
Toe Taps
Mini Band Pulsing Sumo Squats

W2/D3 Push The Tush

Jennifer Berrong

W1/D1 Body Fusion HIIT

W1/D2 Body Fusion HIIT

W1/D3 Body Fusion HIIT

W2/D1 Push The Tush

W2/D2 Push The Tush

W3/D1 Mindfulness

W3/D2 Mindfulness

W3/D3 Mindfulness

W4/D1 Full Body Rewind

W4/D2 Full Body Rewind

W4/D3 Full Body Rewind

W2/D3 Push The Tush

More workouts from Les Richman