Name: Playbook - Les Richman - W1/D1 Body Fusion HIIT
Uploaded: 2022-02-02T20:24:57.198Z
Duration: 20 min
Description: W1/D1 Body Fusion HIIT

Jennifer Berrong

HIIT training is an extremely effective method for burning fat 🔥 Spike your heart rate and learn more about interval training!

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Squat Press
Mountain Climbers 
Plank Jacks

Burpees 
Fire Feet
Rock Backs

Up and Down Plank
Knee Palm Driver
In-Out Jumps

W1/D1 Body Fusion HIIT

W1/D2 Body Fusion HIIT

W1/D3 Body Fusion HIIT

W2/D1 Push The Tush

W2/D2 Push The Tush

W2/D3 Push The Tush

W3/D1 Mindfulness

W3/D2 Mindfulness

W3/D3 Mindfulness

W4/D1 Full Body Rewind

W1/D1 Body Fusion HIIT

Community

More workouts from Les Richman