Name: Playbook - Les Richman - W3/D3 Mindfulness
Uploaded: 2022-02-02T20:24:57.233Z
Duration: 20 min
Description: W3/D3 Mindfulness

A great at-home workout! Try this quick burn to get the body moving! 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

DB Squats SS Lateral Raise
Exercise Gliders - ‘Reach Outs’
Jump Squats 

Fire Hydrants w/ Resistance Band
Exercise Gliders - Mountain Climbers 
Exercise Gliders- SL Hamstring Curl 

DB Jabs
DB Front Squat
Lunge Back to Lat Raise

W3/D3 Mindfulness

Jennifer Berrong

W1/D1 Body Fusion HIIT

W1/D2 Body Fusion HIIT

W1/D3 Body Fusion HIIT

W2/D1 Push The Tush

W2/D2 Push The Tush

W2/D3 Push The Tush

W3/D1 Mindfulness

W3/D2 Mindfulness

W4/D1 Full Body Rewind

W4/D2 Full Body Rewind

W4/D3 Full Body Rewind

W3/D3 Mindfulness

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