Name: Playbook - Les Richman - W3/D2 Mindfulness
Uploaded: 2022-02-02T20:24:57.228Z
Duration: 25 min
Description: W3/D2 Mindfulness

The workout focuses on more cardio drills. Let’s get after it! 💦 

Exercises in this Video:
Each Circuit 3 x 12-15 Reps

Jog
Frog Hops
Calf Walks

Jog SS Jump Squats 
DB Squat Press
Curtsy Lunge to Bicep Hammer Curl 

DB Shoulder Strict Press
Standing DB Abdominal Side Bend
Suicides x4

W3/D2 Mindfulness

Jennifer Berrong

W1/D1 Body Fusion HIIT

W1/D2 Body Fusion HIIT

W1/D3 Body Fusion HIIT

W2/D1 Push The Tush

W2/D2 Push The Tush

W2/D3 Push The Tush

W3/D1 Mindfulness

W3/D3 Mindfulness

W4/D1 Full Body Rewind

W3/D2 Mindfulness

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