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Full Body Cycle 2
W1/D2 Full Body Strength Program Cycle 2
5.0
|
90Β min
|
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Day 2: Upper Body Push/Chest,Shoulders, Triceps For this cycle #2, I want you to incorporate drop sets for the lateral raises, do 5-6 reps heavy, then finish the set with lighter weight & also drop set the rope tricep ext.
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C
Candy β’ 1y ago
π₯π₯π₯
M
Mitch β’ 2y ago
Great workout. High volume and intensity!
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