Day 1: Lower Body/Knee Dominant
For this cycle #2, I want you to incorporate drop sets with the zombie lunges, do 5-6 reps heavy then finish the steps with a lighter weight & also drop set on the leg press.
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Rebekah β’ 6mo ago
So tough! Did one less set of everything and still killer
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MariaFit β’ 1y ago
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Mitch β’ 2y ago
Incredible workout. Quads exploding! Addicted to your lower-body workouts
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