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Full Body Cycle 2
W3/D1 Full Body Strength Program Cycle 2
5.0
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90 min
|
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Day 1: Lower Body/Knee Dominant For this cycle #2, I want you to incorporate drop sets with the zombie lunges, do 5-6 reps heavy then finish the steps with a lighter weight & also drop set on the leg press.
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Rebekah • 6mo ago
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