Day 5: Full Body
For this cycle #2, I want you to incorporate drop sets for the leg ext & adductor machines
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Rebekah • 6mo ago
Week 2 ✔️ 💪🏼
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Rhea • 2y ago
My first week doing these workouts, they took me so long because I lacked this type of high volume muscular endurance. I just wanted to finish them, even if it took me forever. Now, even after a 2 week break from the gym, my first day back and I'm able to keep up pretty closely to the short rest times. I still take more time where needed, but I feel so accomplished being able train in this style that I've never actually done before and grow mentally in the gym and in my capability!
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