Leah Casciano
Leah Casciano
/
INTRO TO FITNESS
W1/D5 Week 1/ Day 5 ACTIVE REST DAY
5.0
|
60 min
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Bodyweight
Stretching
Mobility
An "Active rest day", basically just means you're giving your body a break from lifting weights, or high-intensity exercise, but you're finding a lower-intensity way to get movement in! Shoot for 60 minutes of some type of mo
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