Go through these exercises at your desired effort and intensity while increasing weight when you see fit. Try to take only 2-3 minutes between sets to ensure appropriate recovery while keeping the intensity high.
Always warm ...more
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Kiley • 2mo ago
Love
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Leslie • 1y ago
It was awesome! My first workout on this app. I did the beginner workout and I ended in a pool of sweat 👏👏
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Kali • 1y ago
I LOVE the moves. Just wish I didn’t have to keep tapping my phone to keep up with the workout. Not a program issue just an app preference!
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