Leah Casciano
Leah Casciano
/
INTRO TO FITNESS
W1/D4 Week 1/ Day 4 FULL BODY
5.0
|
45 min
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Bodyweight
HIIT
Stretching
Full Body
Functional
Go through these exercises at your desired effort and intensity while increasing weight when you see fit. Try to take only 2-3 minutes between sets to ensure appropriate recovery while keeping the intensity high. Always warm
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