Go through these exercises at your desired effort and intensity while increasing weight when you see fit. Try to take only 2-3 minutes between sets to ensure appropriate recovery while keeping the intensity high.
Always warm ...more
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Kiley • 2mo ago
Omg so hard but good
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Leslie • 1y ago
Another workout in the books! Just as awesome as the last one. The beginner workout is just what I need to get a boost in the workout!!
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