Move through each exercise performing for the allotted time, switching between each to complete a round. Rest as needed while keeping it as short as you can. Increase weight as you feel comfortable.
2 Rounds = 16 Intervals...Β more
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Nick β’ 1y ago
You want the burn, it's right here.
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Leah β’ 1y ago
π΅βπ«π΅βπ«π΅βπ«π΅βπ« omg
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Abby β’ 1y ago
Abs on literal fire π₯
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Brittany β’ 1y ago
Core or arm intervals??? π₯΅π« Sunday abs for the win
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