Go through this workout at your desired effort and intensity while continuing to perform with good technique. Set your clock for 10 minutes and move through each exercise with the allotted reps completing as many reps/rounds ...Β more
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Dean β’ 1y ago
Added 3x 1m side planks to this and it's my new morning routine π₯
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Nick β’ 1y ago
Gotta do this workout again. Definitely bested me lol
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Dean β’ 1y ago
π€πββοΈ
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Brittany β’ 1y ago
Did this after contortion training today and it compliments perfectly π
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