Go through this workout at your desired effort and intensity while continuing to perform with good technique. Set your clock for 10 minutes and move through each exercise with the allotted reps completing as many reps/rounds ...Β more
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Savannah β’ 1y ago
After working upper body Iβm dying.
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Leah β’ 1y ago
π₯Ήπ¦ underestimated this one!
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Brittany β’ 1y ago
Post contortion training staple π₯΅ UP DOWNS ARE BRUTAL
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Dean β’ 1y ago
Difficult with lower back issues but was able to substitute. Good workout
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