Name: Playbook - Laura Cabrera - W2/D2 - Glutes
Uploaded: 2024-02-08T19:58:09.057Z
Duration: 60 min
Description: W2/D2 - Glutes

Walking Squat

- Take a large step forward and lower yourself until your front leg and back leg are both at a 90 degree angle
- Push into your front heel and foot to raise back up to a standing position
- Alternating back and forth for time or reps

Lunge in Place

Progressive Pistol Squat

Warm Up - Giant Set

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

- Fully extend one leg, pausing at the top of the motion
- Engage your quad as you go up
- Return to the starting position without letting the weight stop
- Work both sides

One Leg Extension Machine

Super Set

Side Lunge to Front Raise

- Start with bar in the middle of your legs
- Keeping slight bend in knees and a flat back
- Press hips back and lower to parallel
- Extend your legs to come back up

Squat with bar

- Elevate your toes
- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Incline Deadlift with Barbell

- Raise your leg laterally and lower with control 
- Complete desired reps then repeat on the opposite side

Seated Hip Abduction

W2/D2 - Glutes

Alessa

W1/D1 Legs

W1/D2 Glutes

SUCH A CHALLENGE, I loved itttt even if my legs didn’tttt 😍

W1/D3 Legs & Glutes

W2/D1-Legs & Glutes

Such a challenging warmmm up😍 Thanks coachhhh

W2/D3- Quads & Glutes

W3/D1 - Glutes

I thanks you a lot coach, but my legs don’tttt! AMAZING WOD

W2/D2 - Glutes

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