Name: Playbook - Laura Cabrera - W2/D1-Legs & Glutes
Uploaded: 2024-02-08T19:58:09.053Z
Duration: 45 min
Description: W2/D1-Legs & Glutes

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell Good Morning

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite leg at the knee, sitting your butt back and down
- Drive through your heel to stand back up
- Repeat to the opposite side

Side to Side Lunge

Warm Up - Super Set

Incline Deadlift W/DB

- Engage your glutes as you move your hips forward
- Keep your back in a neutral position
- Keep a slight bend at the knee

Banded Deadlift with DB

Hip Thrust with Bar

- Place your upper back on the bench, hold a dumbbell at the hips
- Raise one leg off the floor
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single Leg DB Hip Thrust

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying hamstring leg curls

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

W2/D1-Legs & Glutes

Alessa

W1/D1 Legs

W1/D2 Glutes

SUCH A CHALLENGE, I loved itttt even if my legs didn’tttt 😍

W1/D3 Legs & Glutes

W2/D2 - Glutes

Such a challenging warmmm up😍 Thanks coachhhh

W2/D3- Quads & Glutes

W3/D1 - Glutes

I thanks you a lot coach, but my legs don’tttt! AMAZING WOD

W2/D1-Legs & Glutes

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