Name: Playbook - Laura Cabrera - W1/D2 Glutes
Uploaded: 2024-02-08T19:58:09.045Z
Duration: 45 min
Description: W1/D2 Glutes

- Lay on the bench with your and place a band above your pelvis
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your shoulders
- Push your pelvis up against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Banded Glute Bridge

- Stand in a split stance position, with a band just above the ankles
- Step back and lower your back knee down toward the floor until both knees are bent to 90 degrees
- Extend both legs, returning to the starting position
- Kick your back leg behind you, engaging your glutes
- Work both sides

Reverse Lunge to kick

Banded Squat

Warm Up - Giant Set

- Hold the dumbbell at chest height, feet wide and toed out
- Push your hips back and keep your chest up as you come down 
- Reach parallel and hold
- Raise up onto each calf, one at a time, back and forth for time or reps

Squat with Heel Elevated

Lateral Banded Leg Raise

- Keep a slight bend at your knee
- Raise your leg engaging your glute as you raise your leg
- Hold on to the bench for balance

Cable Kickbacks

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling squat in Polea

Cable Deadlift into Squat

W1/D2 Glutes

Alessa

W1/D1 Legs

SUCH A CHALLENGE, I loved itttt even if my legs didn’tttt 😍

W1/D3 Legs & Glutes

W2/D1-Legs & Glutes

W2/D2 - Glutes

Such a challenging warmmm up😍 Thanks coachhhh

W2/D3- Quads & Glutes

W3/D1 - Glutes

I thanks you a lot coach, but my legs don’tttt! AMAZING WOD

W1/D2 Glutes

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