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Laura CabreraLaura Cabrera
/Glute Pump Program

Glute Pump Program

Gain Muscle with Laura Cabrera

Ready to get a glute pump in each workout? Let’s build serious gains and get ready for our 4 weeks Glute Pump Program where we will be working out legs & glutes. Remember to rest a day in between sessions. We are focusing on... more

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Sessions (12)

Week 1 • Day 1
Legs
5/5
1
45 min
Week 1 • Day 2
Glutes
5/5
0
45 min
Week 1 • Day 3
Legs & Glutes
5/5
1
45 min
W2/D1-Legs & Glutes
0/5
0
45 min
Week 2 • Day 2
- Glutes
0/5
0
60 min
+7 sessions more

Details

Category
Weight Lifting, Glutes, Lower Body, Legs
Duration
4 weeks,
Level
Intermediate
Location
Gym
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Comments

A
Alessa • 1y ago
I thanks you a lot coach, but my legs don’tttt! AMAZING WOD
A
Alessa • 1y ago
Loveeeed it!!
A
Alessa • 1y ago
Such a challenging warmmm up😍 Thanks coachhhh
A
Alessa • 1y ago
SUCH A CHALLENGE, I loved itttt even if my legs didn’tttt 😍
A
Alessa • 1y ago
AMAZING!