Name: Playbook - Laura Cabrera - W1/D1 Legs
Uploaded: 2024-02-08T19:58:09.041Z
Duration: 45 min
Description: W1/D1 Legs

Alessa

- Begin with feet shoulder width apart 
- Press hips back and lower down until knees are 90 degrees
- Press through your heels and the side  repeating back and forth

Side to Side Squats

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

Lunge in Place

Warm Up - Giant Set

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your glutes and hamstrings to power back to standing

Deadlift

- Hold the cable attachment in goblet position
- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Goblet Squat

- Start with your back foot on top of an elevated surface, weight held at the chest
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian with weight

Banded Back Lunges W/ DB

Decline Hams Curl W/DB

W1/D1 Legs

W1/D2 Glutes

SUCH A CHALLENGE, I loved itttt even if my legs didn’tttt 😍

W1/D3 Legs & Glutes

W2/D1-Legs & Glutes

W2/D2 - Glutes

Such a challenging warmmm up😍 Thanks coachhhh

W2/D3- Quads & Glutes

W3/D1 - Glutes

I thanks you a lot coach, but my legs don’tttt! AMAZING WOD

W1/D1 Legs

Community

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