Name: Playbook - Kylie Angel - W2/D4 Abdommie’s (Day 4- Weeks 2 & 4 Challenge)
Uploaded: 2023-03-01T00:31:43.126Z
Duration: 10 min
Description: W2/D4 Abdommie’s (Day 4- Weeks 2 & 4 Challenge)

Just a fun, little ab circuit. Throw this in at the end of your own workout. This one will test the strength of your upper abs.

• NO REST BETWEEN SETS 
• You can rest at the end of the circuit 

All you need is a small plate and the determination to work through the pain.

- Holding your legs up at 45 degrees 
- Sit up and reach for your toes with both hands

Toe ups abs

Open your legs and reach through with a 5lbs plate

Reach Throughs

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-ups

W2/D4 Abdommie’s (Day 4- Weeks 2 & 4 Challenge)

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