Name: Playbook - Kylie Angel - W2/D3 SPRINT CHALLENGE (Day 3- Weeks 2 & 4)
Uploaded: 2023-03-01T01:09:36.688Z
Duration: 25 min
Description: W2/D3 SPRINT CHALLENGE (Day 3- Weeks 2 & 4)

I am going to explain this in the most simple terms. Find a treadmill and do interval sprints. Please review the workout before starting. This running workout is a total of 25 minutes.

- Do a dynamic stretch of the legs
- Hop on a treadmill and set it to 6.0

Run at 6.0

Walk at 3.5

Sprint at 8.0

Sprint at 8.5

Sprint at 9.0

Sprint at 9.5

Sprint at 10.0

If you need a minute to walk, that’s fine. But finish strong! Finish with a light five minute jog when you’re ready!

Jog at 4.5

W2/D3 SPRINT CHALLENGE (Day 3- Weeks 2 & 4)

W1/D1 Powerful Legs (Day 1- Week 1/Day 1- Week 3)

W1/D2 Fire In The Lats! (Day 2- Week 1/Day 2- Week 3)

W1/D3 Chesty Is Besty (Day 3, Week 1 & 3)

W1/D4 Plate Shoulder Challenge (Day 4- Weeks 1 & 3 Challenge)

W2/D1 Powerful Legs Vol. 2 (Day 1- Week 2 & 4)

W2/D2 Back Attack (Day 2- Weeks 2 & 4)

W2/D4 Abdommie’s (Day 4- Weeks 2 & 4 Challenge)

W2/D3 SPRINT CHALLENGE (Day 3- Weeks 2 & 4)

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