Name: Playbook - Kylie Angel - W1/D1 Powerful Legs (Day 1- Week 1/Day 1- Week 3)
Uploaded: 2023-03-01T01:13:12.507Z
Duration: 40 min
Description: W1/D1 Powerful Legs (Day 1- Week 1/Day 1- Week 3)

Losing the strength in your legs during a performance is detrimental to competition. I designed this workout to increase the power in my legs while also building muscle endurance. This workout will certainly get your heart rate up. I love this one and I hope you will too!

• Cycle through each exercise without taking breaks
• Use a higher platform if you can!
• Be sure to land as lightly as you can on your feet. It helps if you have a stable bench or a plyo box.

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Hold dumbbell with a goblet hold while performing box jumps. Do your best to be light on your feet when you land. Hold an athletic stance for one second before stepping down.

Dumbbell Box Jumps

- Jump on to the box using your arms for momentum 
- Land softly on the box
- Stand up 
- Step off the box

Jump squats (box jumps)

- Skip for 60 seconds and add double unders when you can. If you can do a whole minute of double unders, be my guest!

W1/D1 Powerful Legs (Day 1- Week 1/Day 1- Week 3)

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