Name: Playbook - Kylie Angel - W1/D2 Fire In The Lats! (Day 2- Week 1/Day 2- Week 3)
Uploaded: 2023-03-01T00:31:43.112Z
Duration: 40 min
Description: W1/D2 Fire In The Lats! (Day 2- Week 1/Day 2- Week 3)

In order to punch harder, my coach told me to throw my punches from my lats. What the heck does that mean? Well… after spending months building my lats, I finally understood that they were my secret weapon in the ring. Here’s one of my favourite circuits that helped me build them and make a better connection with them.

• Do your best to get through the circuit without taking a break. Your break will come at the end. If you do need a second, think strong! Compose yourself as quickly as you can and get right back to it.

You can do assisted pull-ups using a resistance band or two if you need to. Make sure you are focusing on a wide grip and really dropping those shoulders to maximize the use of your lats.

Pull-Ups

Use a medicine ball that isn’t going to sink into the ground too much when executing your push-ups. Focus on the explosive upward movement as you come up from that push-up. Finding a solid momentum is key! (5 reps each side for a total of 10).

Med Ball Push-ups

Find a space that you can do five push-ups one way, and five the other. Keep a constant pace and push through that burn!

Walking Push-ups

W1/D2 Fire In The Lats! (Day 2- Week 1/Day 2- Week 3)

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