Name: Playbook - Kylie Angel - W2/D1 Powerful Legs Vol. 2 (Day 1- Week 2 & 4)
Uploaded: 2023-03-01T00:31:43.130Z
Duration: 40 min
Description: W2/D1 Powerful Legs Vol. 2 (Day 1- Week 2 & 4)

Legs are my favourite day of the week. We connect most to our legs, and this workout is designed to narrow into that connection and focus on it. With the explosive movements, it’s important to lock your mind into the muscles in your legs and talk to them! “JUMP” “EXPLODE” “POWER UP!” Give it a try! And don’t forget to skip between every exercise. I promise you’ll be a sweaty beast after this one.

• You have to skip for 60 seconds between every set! 
• Take a 30 second break after each skip before moving onto the next exercise

- 10 reps each side
- Step back into a lunge while keeping control. 
- When you are at the bottom of your lunge, explode up with your back leg and come up with a knee 
- The control on the way back and the explosive movement is key to optimal results

Lunge Knee Ups

- Skip for 60 seconds and add double unders when you can. If you can do a whole minute of double unders, be my guest!

60 Second Skip

- 20 reps 
- Place barbell across your shoulder blades 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Barbell Jump Squats

- 12 reps each side
- Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

W2/D1 Powerful Legs Vol. 2 (Day 1- Week 2 & 4)

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