Name: Playbook - Kyle Travis - W3/D1 Ball Control
Uploaded: 2022-10-26T16:08:03.512Z
Duration: 45 min
Description: W3/D1 Ball Control

My handle is getting tighter and tighter 🔥💪🏽

Khristian

Day 1 - Ball Control
Circle 2x, INO 2x
- Alternate Unders
- Alternate Turn Thrus
- 1 Stationary, 1 Circle
- Figure 8
- Alternating Thrus 1
- Alternating Thrus 2
- Drop Cross

Circle 2x INO 2x

Alternate Unders

2 Ball Alternate Turn Thrus

1 Stationary, 1 Circle

Circle one leg while tapping, then circle the other leg w the other ball.

Figure 8

2 Ball Alternate Thru 1

2 Ball Alternate Thru 2

Opposite foot hits ground first (land in a drop)
Snatch 
Walk back BTL 2x


Complete 10 reps on each hand.

Drop Cross

W3/D1 Ball Control

LadiesluvRJ

YoBoiAaRoN

.....that was humbling with how challenging it was. I always thought i was a decent ball handler. But MAN

W1/D1 Ball Control

Donaldo

Carlos

Bagner

W1/D2 Ball Manipulation

Arthur Briones

Madi

Jared

W1/D3 Dribble Flow

W1/D4 Hand Eye Coordination

W1/D5 Ball On A String

Oscar

last November i was barely able to do these drills, now im way better at dribbling and more comfortable with the drills. right on coach!

Keiden

Evans

W2/D1 Ball Control

Best ballhandeling program i have ever tried.

Marco

W2/D2 Ball Manipulation

Steven

W2/D3 Dribble Flow

W2/D4 Hand Eye Coordination

Week 2 done and already over twice as good as I was when I started. Looking forward to seeing this through!! 👊

Jeffrey Bui

W2/D5 Ball On A String

William

Loren

W3/D2 Ball Manipulation

W3/D3 Dribble Flow

W3/D4 Hand Eye Coordination

W3/D5 Ball On A String

I’ve drastically improved from week one

W4/D1 Ball Control

W4/D2 Ball Manipulation

W4/D3 Dribble Flow

W4/D4 Hand Eye Coordination

W4/D5 Ball On A String

W3/D1 Ball Control

Community

More workouts from Kyle Travis