Name: Playbook - Kyle Travis - W1/D2 Ball Manipulation
Uploaded: 2022-10-26T16:08:03.465Z
Duration: 45 min
Description: W1/D2 Ball Manipulation

Donaldo

Carlos

Bagner

Tajé

It’s honestly great. I never had anyone teach me basketball. Most of what I know is from learning on my own watching other people. So having this workout is really great. It’s nice to finally be able to train properly.

Joshua

Steven

Day 2 - Ball Manipulation
- Double V’s
- Double INO
- Cross Zig Zags
- BTL Zig Zags
- BTB Zig Zags
- Zig Zag Variation
- Killer Cross
- Avoid the Trap

Double V’s

Double INO

1 rep is up the court (84-94 feet; 26-29 meters)

Crossover Zig Zags

BTL Zig Zags

BTB Zig Zags

Zig Zag Variation

Killer Cross - split thru into low crossover 
Exchange behind the back as your turn into the cone.

Repeat with the other hand.

Killer Cross

Avoid the Trap

W1/D2 Ball Manipulation

LadiesluvRJ

YoBoiAaRoN

.....that was humbling with how challenging it was. I always thought i was a decent ball handler. But MAN

Khristian

W1/D1 Ball Control

Arthur Briones

Madi

Jared

W1/D3 Dribble Flow

W1/D4 Hand Eye Coordination

W1/D5 Ball On A String

Oscar

last November i was barely able to do these drills, now im way better at dribbling and more comfortable with the drills. right on coach!

Keiden

Evans

W2/D1 Ball Control

Best ballhandeling program i have ever tried.

Marco

W2/D2 Ball Manipulation

W2/D3 Dribble Flow

W2/D4 Hand Eye Coordination

Week 2 done and already over twice as good as I was when I started. Looking forward to seeing this through!! 👊

W1/D2 Ball Manipulation

Community

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