Name: Playbook - Kyle Travis - W1/D1 Ball Control
Uploaded: 2022-10-26T16:08:03.459Z
Duration: 45 min
Description: W1/D1 Ball Control

LadiesluvRJ

YoBoiAaRoN

.....that was humbling with how challenging it was. I always thought i was a decent ball handler. But MAN

Khristian

Very good program, perfect because I don't have the time to go and see a personal trainer. It allows me to train in a structured way with progressive skills. 

A little difficult to coordinate at first, but you soon get the hang of it.

GLORY

Anthony

Donaldo

Oscar

Learned something today ball handling is all about control that’s why you here “handle the rock” a lot ball control is the key 2 having great handles when there’s no control there’s no handle definitely will be working on my ball control

Makaveli Wealthy

Suriya Sayud

hard to up the intensity but the drills feel really short at the same time

Harleigh

Amazing took me a hour to finish amazing workout ab to do shooting

Madi

It was a good workout! Very hard though since I have never done ball controlling before so it was good.

Isaac

Mia Ott

Hardest dribbling workout I’ve ever done but so far so great!

Carlos

Your workout was really good
It had me sweating bullets
I hope to see lots of results within the next 4 weeks

Arjun

Marvin Fidel

Kyle

Bagner

Henry Gonzales

Its the best handling practice I’ve ever seen

Evans

Troy Johnson

Good man. I honestly have to break each workout down to simple practices before I could even do the drill at all lol but that’s the challenge I want. I’m not sure exactly the purpose of each work out and what it develops in my game. It would be nice to know so I understand the meaning of the drill. Overall it was great.

Tajé

It was intense I’ve never done these movements before. So I was challenging at fist but I know if I keep doing it. It will come to me.

it was a good workout! It was difficult for me, but I hope to get my reps in and perfect dribbling.

Keiden

I was hoping this would be more like your Instagram posts with more guided instructions. I can look up dribble drills on my own.

Eric

Tough! The two-ball exercises I couldn’t do so I digressed it for the meantime.

Keoni

Almouzzammil

Pretty tough! But you can’t be the best with easy workouts 💪 just day 1 so gotta put in that good work and grind!!

Jeffrey Bui

A couple of the exercises I found hard. To the point where I couldn’t complete a rep (2 ball 1 thru) I think it would be good to have some exercises with alternates. I made my own .

matt

Maleek Lasisi

Yasir

Matthew

Steven

Really good, would be nice if you had a video of you doing the drills for 30 seconds so we can follow along aswel.

Scooby123

Day 1 - Ball Control
Circle 2x, INO 2x
- Alternate Unders
- Alternate Turn Thrus
- 1 Stationary, 1 Circle
- Figure 8
- Alternating Thrus 1
- Alternating Thrus 2
- Drop Cross

Circle 2x INO 2x

Alternate Unders

2 Ball Alternate Turn Thrus

1 Stationary, 1 Circle

Circle one leg while tapping, then circle the other leg w the other ball.

Figure 8

2 Ball Alternate Thru 1

2 Ball Alternate Thru 2

Opposite foot hits ground first (land in a drop)
Snatch 
Walk back BTL 2x


Complete 10 reps on each hand.

Drop Cross

W1/D1 Ball Control

W1/D2 Ball Manipulation

Arthur Briones

Jared

W1/D3 Dribble Flow

W1/D4 Hand Eye Coordination

W1/D5 Ball On A String

last November i was barely able to do these drills, now im way better at dribbling and more comfortable with the drills. right on coach!

W2/D1 Ball Control

Best ballhandeling program i have ever tried.

Marco

W2/D2 Ball Manipulation

W2/D3 Dribble Flow

W2/D4 Hand Eye Coordination

Week 2 done and already over twice as good as I was when I started. Looking forward to seeing this through!! 👊

W1/D1 Ball Control

Community

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